The Science of Stepping Outside

View in Your Browser Free delivery with orders over £85   Wildsmith Skin SHOP WELLBEING ABOUT JOURNAL THE SCIENCE OF STEPPING OUTSIDE   Hello Time spent outdoors has a remarkable effect on how we feel. A change in pace, a breath of fresh air, a moment surrounded by nature. We often notice the difference instinctively, but there's growing scientific understanding behind why these moments can help us feel calmer, clearer and more balanced. Read the journal by Wellbeing Psychologist and Nature Therapist Amy Steadman to discover how time in nature can influence the nervous system, reduce stress and support overall wellbeing. READ MORE WHAT CHANGES WHAT CHANGES BENEATH THE SURFACE The benefits of being outdoors go beyond how we feel in the moment. Emerging research suggests even small moments in nature may help lower stress, encourage deeper breathing and support the body's natural return to balance. CALM INSIDE AND OUT CALM INSIDE & OUT The environment around us shapes how we feel. While modern life can keep us in a constant state of alertness, nature offers something quieter, allowing both mind and body the space to slow down and reset. EXTEND THE BENEFITS Image of VITALITY BRIGHTENING BODY CLEANSER VITALITY BRIGHTENING BODY CLEANSER Image of VITALITY SHOWER OIL VITALITY SHOWER OIL Image of VITALITY BODY OIL VITALITY BODY OIL Image of VITALITY BRIGHTENING BODY CLEANSER VITALITY BRIGHTENING BODY CLEANSER Image of VITALITY SHOWER OIL VITALITY SHOWER OIL Image of VITALITY BODY OIL VITALITY BODY OIL   CONTACT US DELIVERY OUR APPROACH Wildsmith Skin Instagram Facebook LinkedIn The Wildsmith Collection Limited Registered in England and Wales. Company Registration Number 10113392 *Registered Office: 55 Ludgate Hill, London EC4M 7JW Vat Registration Number 239559563 WILDSMITH SKIN 2026 Click here to Unsubscribe