Your body already makes creatine — just not enough

Hi there, Creatine's one of those supplements that gets talked about a lot - mostly i= n gym circles - but not explained especially well. Before we ask you to add= it to your routine, here's what it actually does. A COMPOUND YOUR MUSCLES ALREADY RUN ON Creatine is stored naturally in muscle tissue, where it helps regenerate th= e energy your cells use during short bursts of effort - a heavy set, a spri= nt, standing up quickly from a chair. Around half of what your body needs t= ypically comes from food, mostly meat and fish, and the rest your body make= s itself. Supplementing simply tops the tank up further than diet alone usu= ally manages. 5000mg Creatine Monohydrate | Vegan | Strawberry Flavour | No Mixing, No Po= wder WHY IT MATTERS MORE IF YOU'RE VEGAN OR VEGETARIAN Because dietary creatine comes mainly from meat and fish, vegans and vegeta= rians typically start with lower baseline stores than everyone else. Ours i= s formulated to close that gap without asking you to eat anything you'd rat= her not - 5000mg of creatine monohydrate per serving, strawberry flavoured,= no animal products involved. WHY PEOPLE TAKE IT Creatine's one of the most researched supplements there is, with a long tra= ck record around strength, power output and exercise performance. Some more= recent research also points to benefits for focus and mental fatigue, thou= gh the evidence there is earlier-stage. It won't replace training or protei= n - it just gives your muscles a bit more to work with. "It's one less thing to measure and mix - a gummy instead of a scoop and a = shaker. If you're taking it daily anyway, the easy version is the one that = sticks." SHOP CREATINE GUMMIES: [link removed] in-planet-creatine-gummies-5000mg-strawberry-flavored-45-vegan-gummies *Food supplements should not be used as a substitute for a varied and balan= ced diet. Always read the label before use. Any questions, just hit reply - I read every one. Helen Customer Care, Vitamin Planet --- If you'd rather we didn't email you, click here to unsubscribe: <a class=3D= "unsubscribe-link" clicktracking=3D"off" href=3D"[link removed] .com/subscriptions/unsubscribe?a=3DTyC5T5&c=3D01KWW359YNRVZYEJWX5NK6M3GV&k= =3Dc092dbbf397ba78a6888e05dd61afc9c&se=3D5uuz5lopftsribmo%40in.letterscout.= com&m=3D01M1E3E295V14ZHGQSSKQ0Q3WA&r=3D01M1EA031TAQ5MVKE8WRS6VGBP">Unsubscr= ibe</a>. No fuss. Vitamin Planet 69-73 Theobalds Road New Derwent House London, WC1X 8TA