Your body already makes creatine
Your body makes some — but not always enough. Here's the science, briefly.
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Hi there,
Creatine's one of those supplements that gets talked about a lot — mostly in gym circles — but not explained especially well. Before we ask you to add it to your routine, here's what it actually does.
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A compound your muscles already run on
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Creatine is stored naturally in muscle tissue, where it helps regenerate the energy your cells use during short bursts of effort — a heavy set, a sprint, standing up quickly from a chair. Around half of what your body needs typically comes from food, mostly meat and fish, and the rest your body makes itself. Supplementing simply tops the tank up further than diet alone usually manages.
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5000mg Creatine Monohydrate • Vegan • Strawberry Flavour • No Mixing, No Powder
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Why it matters more if you're vegan or vegetarian
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Because dietary creatine comes mainly from meat and fish, vegans and vegetarians typically start with lower baseline stores than everyone else. Ours is formulated to close that gap without asking you to eat anything you'd rather not — 5000mg of creatine monohydrate per serving, strawberry flavoured, no animal products involved.
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Why people take it
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Creatine's one of the most researched supplements there is, with a long track record around strength, power output and exercise performance. Some more recent research also points to benefits for focus and mental fatigue, though the evidence there is earlier-stage. It won't replace training or protein — it just gives your muscles a bit more to work with.
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"It's one less thing to measure and mix — a gummy instead of a scoop and a shaker. If you're taking it daily anyway, the easy version is the one that sticks."
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Shop Creatine Gummies
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*Food supplements should not be used as a substitute for a varied and balanced diet. Always read the label before use.
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Any questions, just hit reply — I read every one.
Helen
Customer Care, Vitamin Planet
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P.S. If you'd rather we didn't email you, click Unsubscribe. No fuss.
Vitamin Planet
69-73 Theobalds Road New Derwent House London, WC1X 8TA
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Hi there,
Creatine's one of those supplements that gets talked about a lot - mostly in gym circles - but not explained especially well. Before we ask you to add it to your routine, here's what it actually does.
A COMPOUND YOUR MUSCLES ALREADY RUN ON
Creatine is stored naturally in muscle tissue, where it helps regenerate the energy your cells use during short bursts of effort - a heavy set, a sprint, standing up quickly from a chair. Around half of what your body needs typically comes from food, mostly meat and fish, and the rest your body makes itself. Supplementing simply tops the tank up further than diet alone usually manages.
5000mg Creatine Monohydrate | Vegan | Strawberry Flavour | No Mixing, No Powder
WHY IT MATTERS MORE IF YOU'RE VEGAN OR VEGETARIAN
Because dietary creatine comes mainly from meat and fish, vegans and vegetarians typically start with lower baseline stores than everyone else. Ours is formulated to close that gap without asking you to eat anything you'd rather not - 5000mg of creatine monohydrate per serving, strawberry flavoured, no animal products involved.
WHY PEOPLE TAKE IT
Creatine's one of the most researched supplements there is, with a long track record around strength, power output and exercise performance. Some more recent research also points to benefits for focus and mental fatigue, though the evidence there is earlier-stage. It won't replace training or protein - it just gives your muscles a bit more to work with.
"It's one less thing to measure and mix - a gummy instead of a scoop and a shaker. If you're taking it daily anyway, the easy version is the one that sticks."
SHOP CREATINE GUMMIES:
[link removed]
*Food supplements should not be used as a substitute for a varied and balanced diet. Always read the label before use.
Any questions, just hit reply - I read every one.
Helen
Customer Care, Vitamin Planet
---
If you'd rather we didn't email you, click here to unsubscribe: <a class="unsubscribe-link" clicktracking="off" href="[link removed]">Unsubscribe</a>. No fuss.
Vitamin Planet
69-73 Theobalds Road New Derwent House London, WC1X 8TA